4 Point Kneel Press Up
Prayer Stretch
Low Row
Gym Ball Squat
Table Slides Stand
Table Slide Sit
Table Slide Resistance Band
Wall Slide
Wall Slide Resistance Band 1
Wall Slide Resistance Band 2
Wall Squat Resistance Band
Unilateral Wall Slide
Isometric Exercises
Step Up Resistance Band
Step Up Weights
Gym Ball Over The Top
Gym Ball Push Off
Gym Ball Leg Kicks
Dynamic Hug
Lunge Weights
Step Back Resistance Band
Thoracic Rotation
Dynamic Rotation
